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Vegetarians and vegans are at increased risk for vitamin B12 deficiency, since the vitamin mainly comes from animal-based foods (or supplements)

If you are low in B12, you may also want to look into whether you may have other nutrient depletions as well, including depletions in iron, vitamin A, vitamin E, the B vitamins, potassium, and iodine , which are all required for proper thyroid function

In rodent and cell work, NNMT knockdown or inhibition has been described as protecting against diet-induced weight gain and improving metabolic measures without reducing food intake [5] [6]

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